Nutre, Libérate, Empodérate!

Para Que Seas La Mejor Versión de Ti Misma…

Create A Body You Love!

Through Nutritional Wisdom and Self Love Mastery


Apoyo y Motivación

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Programa Transformacional


Mi Historia

Cómo me liberé de las Dietas

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~ my coaching programs ~

Jimena Lerma | Holistic Nutrition Coach

Hola! Soy Jimena

Soy mexicana, y resido en Canadá desde hace 10 años. Aquí me convertí en Nutrióloga Holística después de haber sido anoréxica, dietista crónica, comedora emocional Y después de padecer de muchos problemas de salud como hipotiroidismo, gastritis, colitis, depresión, ansiedad, estrés crónico y más…. Todos los días algo me dolía….

~ Lo Nuevo en  el Blog ~

adrenal fatigue symptoms and surprising solution

Adrenal Gland Fatigue- Symptoms and Surprising Solution

If you want to lose weight and build muscle,  you have to pay attention to your adrenal glands, and make sure that they are working properly.   When you are living in stress your adrenal glands produce very powerful chemicals that in the long term can begin to...
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energy boosting foods

How Food Affects Your Mood and 5 Energy Boosting foods

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired,...
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gut and mood

What does the gut have to do with your mood?

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even...
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Types of Protein Powders

Types of Protein Powder- The complete holistic guide

The body is a protein making machine. Protein is essential to good health. Proteins are part of every tissue, cell and organ in our bodies and we cannot function without them. Protein helps us grow, assists our immune defense system, heals wounds, and makes up...
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How to heal from eating disorders like anorexia

How To Heal From An Eating Disorder like Anorexia

When I was 12 years old, I went on my first diet, and  from then on I embarked on a dysfunctional relationship with food that included anorexia, extreme fear of gaining weight, and eating fat, obsession with exercise, controlling my appetite, constantly weighing...
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~ Éxitos ~

For years I lived with conflicting  ideas about nutrition. I had tried several nutritional programs for weight loss, and the results had only been temporary. In only one month of coaching with Jimena I have been able to change some negative eating habits, and make peace with food. I was able to understand that food does not have to provoke negative emotions, on the contrary it should be an enjoyable experience. This has helped me make food choices based on awareness of my own body and health.   Jimena has been very helpful in the process of making profound changes in eating habits and in the difficult process of making peace with food and my body. Her weekly newsletter is filled with interesting and innovative ways of looking at diets, food and body image. Her style is totally different from anything else I had tried before.


Age 35

Through working with Jimena, i realized that i had all sorts of wrong ideas about what to do to lose weight. I used to think that i had to starve myself and exercise as much as I could to look good and stay thin. Thank’s to Jimena’s guidance i have realized that eating more is what i needed to feel better and actually lose weight! Everything I have learnt through Jimena’s coaching and blog has not only helped me lose weight and feel great, but it’s also having a positive impact on my children’s health. I now have a stronger foundation to help my kids by providing them with good nutrition in the form of food, and also positive thoughts, and beliefs around food and body.


Age 37

Ahora me dedico a compartir todo lo que he aprendido y a ayudar a mujeres valientes como tú que buscan una transformación en su cuerpo de dentro hacia afuera, para sentirse bien consigo mismas, alcanzar su máximo potencial y ser un Gran Ejemplo para los que Aman.

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