I bring together a Unique blend of fields, disciplines, skills and experiences: Functional nutrition, Nutritional Science, Mind-Body Nutrition, Eating Psychology, Principles of Neuroscience, Detoxification, Anatomy and Physiology, Spirituality, Self Development, Body wisdom, Natural healing, and a bit of Ayurveda. All of which allowed me to overcome many weight and health struggles throughout my life.
Jimena Lerma’s qualifications include:
- Holistic Nutrition and Health Coach
- Certification from Nutraphoria School of Holistic Nutrition
- Registration with Canadian Alliance of Health Coaches – In Progress
- Completed Transform Your Relationship With Food Course by The Institute For The Psychology of Eating
Modern science is just beginning understand the human body. Nutritional science has opened many doors for us, but is only a starting point, and we can’t wait for science to catch up with the wisdom of the body. This is why the core of her philosophy is to access your inherent intuitive wisdom. This is where the answers to a healthy weight and body lie.
Jimena considers her most valuable education to be her own life experience with:
• Two decades of various health issues (Digestion, Thyroid, Adrenals, Hormones, etc.) that she was able to overcome naturally
• Battling an eating disorder (anorexia, and compulsive dieting and exercising)
• Overcoming Self-Hatred
Jimena identifies as a lifelong student. She is passionate about learning how the human body works, and she continues to study this every day from her clients and her own journey.
Experts in the field that have influenced her healing process, her knowledge, and her practice style include:
John Bergman, DC
Dr. Robert Morse, ND
John Douillard, DC
Vaughn Lorence, ND
Joe Dispenza, New Your Times bestselling author, researcher, chiropractor and lecturer
Marc David, Founder of the Institute for the Psychology of Eating
Dr. Natasha Campbell McBride, creator of the GAPS diet.
Sarah Maria, Body Image Expert
Books that have had a profound influence on her practice and life:
The four agreements, Don Miguel Ruiz
The mastery of Love, Don Miguel Ruiz
Nutritional Wisdom, Marc David
The Detox Miracle Sourcebook, Dr. Robert Morse, ND
With Compassionate Understanding- a meditation retreat, by Rosemary Weismann
The Power of intention, Wayne Dyer
Warrior of the light, Paulo Coelho
Motivational Interviewing, Stephen Rollnick, Willian R. Miller
A Course in Miracles
Work with Jimena:
Jimena coaches clients internationally through her online programs, as well as in person through her local practice at the Inside-Out Wellness Center in Saskatchewan, Canada.
Shift Your Mindset to Shift Your Weight Right Away
3 powerful holistic strategies to eliminate the underlying causes of stubborn weight gain.