Health Starts in your Gut:
Are you going to the bathroom too many times or not enough times?
Are you going less than once a day, and you feel constantly heavy, bloated, and moody?
Do you avoid certain social outings because you don’t know when you’ll need a bathroom?
Do you find yourself wearing stretchy clothes because your stomach grows too much after eating?
- Going through an entire day with a flat stomach, and feeling light.
- A day when you barely think about your stomach at all, because you have no pain.
- Not having to worry about any possible embarrassing moments at work or while out and about.
- Imagine being regular; like going everyday without worry or effort!.
- Feeling lighter and energetic because your stomach discomfort is not pulling you down.
This isn’t some dream or fantasy, it’s the way it should be at least 90% of the time!
No matter where you are at with your digestion , you can support your Body towards its natural state which is health.
When you have dealt with bloating, constipation, diarrhea, gas for a long time, it can become “normal” for you, but it’s NOT normal! and if left unattended can lead you to further issues ( toxicity, auto-immune, skin issues, mood issues, the list goes on…)
The Digestive pathways are the same detoxification pathways in the body.
If your detoxification pathways are clogged, you’re more prone to toxicity, and all the health issues that come with it.
Common culprits of digestive issues are:
- Physical stress
- Chemical stress
- Emotional stress
- Prescription Medications
- Antibiotic use
- Lifestyle that aggravates those issues.
- Not speaking your truth or asking for what you want
- Swallowing your emotions, etc.
Imagine working with a practitioner that actually listens to you, who can handle the tough cases, gets to the root of the problem, and doesn’t kick you out of their office after 15 minutes.
Your body knows what to do to heal, and my job is to guide you on how to support your body’s healing processes holistically through diet, lifestyle and mindset practices.
A SOLUTION FOR YOU:
.Imagine working with a practitioner that actually listens to you and doesn’t kick you out of their office after 15 minutes. This 1:1 coaching program is for you if:
- You are experiencing symptoms like: gas, bloating, constipation and diarrhea, cramps, reflux, distention, IBS, or a combination of some of them.
- You are experiencing irregularity, you either go too many times and can’t go for days.
- You have tried elimination diets, which provided some relief, but you find yourself having to cut out more foods each time, and it’s just hard to stick to it.
- You have been dealing with chronic diarrhea, constipation or a combination of both, PMS, insomnia, weight gain, skin issues, etc. for a while, and you believe that there has to be a way to support your body naturally; but the information out there is overwhelming and you don’t know where to start.
- You have used medications and over-the-counter remedies for constipation and diarrhea for a long time, but your’e aware of the side effects; and you wonder if there is a natural solution for your concerns.
- You are tired of feeling heavy, bloated and uncomfortable, and you want to try a new approach.
- You are ready to take charge of your health, be guided and supported by someone who listens to you, who cares about your health and whom you trust.
- You are an action taker, and you are willing to invest time and money in getting your digestion working for you.
6 Week – 1:1 Coaching Service
Because you are unique, I will design a custom-made plan for recovery of your digestive concerns, and I will support you throughout the process. I’m with you every step of the way.
- Complete Health history and case review.
- 1 weekly 50 min. session ( video call or phone call) where I listen to your concerns, your progress, and I guide you through a course of action.
- weekly written recommendations and tools designed just for you. (meal plan guides, food lists, supplement suggestions, exercises, and homework.) So you have all the tools to follow the recommendations, feel in control and relaxed knowing that you’re prepared and supported. No more guessing or confusion.
- Unlimited support by text, e-mail or voicemail. (for those times when you unexpectedly react to a food, your stomach is expanding, and you need a remedy right away).
$497 – 6 week digestive repair package- Effective Basic
$827 – 10 week digestive repair package- Intensive Premium
Payment plans available upon request.
*Prices in CAD dollars.
I’m a Health Coach who struggled with intense digestive issues like: IBS, gastritis, colitis, constipation, diarrhea, h.pylori, constant bloating, and ongoing discomfort. I felt heavy and lethargic for many years. Doctors, specialists, and prescription drugs didn’t do it for me.
Through the same strategies and principles that I teach you, I was able to overcome all of those issues naturally and in a short period of time.
I have a flat stomach again! I can eat spicy food, drink coffee, wine, and enjoy pretty much any food I want without having to regret it for days….
I go about my life feeling light and comfortable
I’m here to tell you that this can be true for you too! You can bring your digestion back to it’s natural state; normal and functioning optimally.
You deserve to go about your life and projects feeling light, comfortable and enjoying food instead of being scared of it.
What you can expect from our work together:
- Individualized plan to support natural digestive processes of your body including nutrition, lifestyle and mindset strategies.
- Together we will identify the root causes (Physical, emotional, chemical) that are contributing to your digestive upset, and map out a plan of action to manage and eliminate those causes.
- You will learn how to provide your body with the appropriate environment to support natural recovery through simple strategies that fit your preferences, lifestyle, and your unique body.
- You’ll learn to listen to your body and identify what foods work for you and which ones don’t.
- You’ll learn how to troubleshoot future issues on your own, and get back on track right away.
- You will feel empowered and Free by learning how to take Charge of your Health.
- You’ll reduce or eliminate bloating, feel lighter, more energized and alive.
Book a FREE 30 min. consultation with me to see if this program is a good fit for you before we even go any further.
CONTACT ME to request more information.
* because I enjoy dedicating plenty of time and attention to each one of you, I only take in 7 clients per month,so spaces are limited.
Jimena's coaching it's a truly holistic approach. She helped me to understand that it wasn’t only what I was eating but some lifestyle habits that were contributing to my stomach discomfort. I got rid of a bloated stomach by making very simple changes in my eating habits.
Her approach is based on the fact that we are all different and unique, and therefore we deserve a unique diet according to our needs. she helped me to better listen to my body, and design a unique eating map according to my body and lifestyle. Now I know what to shop for, and how to combine foods to have nutritious and complete meals that keep my energy going! I eat bread without guilt ! and No more counting calories!Itzel