how to lose weight without diets

 

1:1 COACHING PROGRAM DESIGNED TO HELP YOU:

 

Uncover and heal the underlying CAUSES of your difficulty losing weight despite eating healthy, so that you can LOSE WEIGHT without going crazy.

Have you ever felt like No matter how “healthy” you eat, how little calories you eat or what type of exercise you do; the weight tends to stick around and stay the same?

Do you ever fantasize about eating all those gourmet foods you see on Instagram and not gain weight?

Do you wonder how the heck those slim ladies can eat all those beautiful pancakes, cookies, brownies, etc. and not be overweight? Do you feel frustrated and secretly jealous that this is not the case for you?

 


You eat a tiny piece of something that looks like an indulgence and boom! you gain weight almost before you even ate the brownie?

You have been at this for years, you did the Weight watchers thing, the Jenny Craig thing, you counted portions, calories, macros, ate low calorie and sooner or later you went back to square one?

If you’re honest, you probably have never liked your body and how it looks and you often go to bed wondering  if it will always be this way?

 

weight loss resolutions

 

Are you the kind of girl that throws in the towel on the weekend because you’re not seeing any results anyways?….

 

 

It spirals out of control on the weekend, and here it comes…the guilt, the shame, the self-attack, and you decide to start again on Monday…..yet another diet, another nutritionist, another personal trainer, another diet book hoping someone can finally figure you out and give you the “right” diet, advice, exercise routine that will change everything.

 


Let’s be honest….  

This losing weight and eating healthy thing is consuming a lot of your energy, time and attention!

You know you’re going to  food to deal with issues in your life and to numb you from stress, and you wish you didn’t. 

LET ME ASK YOU SOMETHING:

 

Would you like it if you could just:

  • Eat healthy 80% of the time,
  • Indulge occasionally without guilt,
  • Exercise moderately doing something you like
  • and maybe not be ripped, but  just thin?  It’s not too much to ask, is it?

 


 

 

Expanding your collection of dresses, shorts, skirts, sport outfits  and actually feel comfortable wearing those clothes.

Feeling more confident and energized

Loving your body and your life

 

 

 

How about:

  • Feeling Lighter but Stronger and showing up in social situations with confidence because  you actually kinda like yourself.
  • Spending  less time worrying about your next meal, what your’e going to eat, how much, who’s gonna eat what; and instead use that energy to create the life or business you want?
  • Navigating food with ease because you’re prepared to make the best choice for yourself; in other words you know what is good for you and what isn’t and you trust yourself?

 

Would you like to  FEEL  more SELF-CONFIDENT and less Self-Conscious? 

 

 

The Approach 

 

health coach

 

Gentle, and  Caring but Straight Forward

I bring together a unique blend of fields, disciplines, skills and experiences: Functional nutrition, Nutritional Science, Mind-Body Nutrition, Eating Psychology, principles of neuroscience, detoxification, anatomy and physiology, spirituality, body wisdom, natural healing, and a bit of Ayurveda.

 

As well as, my own experience in overcoming: an eating disorder that lasted over 20 years, chronic dieting, excessive exercise, guilt and shame around food and body, emotional eating, self-rejection; all of that accompanied by: severe digestive issues, depression, under-active thyroid, hormonal imbalances, and  severe adrenal fatigue.

 

I honor your uniqueness and your bio-individuality. There is, and there will always be only one person like you!  I make sure things work for you. We will incorporate your preferences and lifestyle so that losing those pounds becomes an enjoyable experience.


THIS IS NOT A QUICK FIX ! because you and I know that it doesn’t work like that. This is a transformation.

 

LEAVE BEHIND: rigid diets, deprivation, guilt, shame, and even “experts”. ENJOY FOOD as  an important part of your life, while maintaining a HEALTHY BODY, & MIND.

 

 

  •  You eat mostly healthy, but it hasn’t worked for you,  you haven’t lost weight or gained energy.
  • You’ve tried every diet known to man, some worked, but eventually the weight came back with vengeance and sits around your stomach and tighs.
  • You are tired of hearing about “good” foods, “bad” foods, the paleo diet, the keto diet, the raw diet, the cleanse, etc. and you want to know the How and the Why of losing weight. You want a sustainable approach
  • You feel confused and overwhelmed.  You want clarity and feel like a big cloud has lifted.
  • You are ready to uncover the underlying causes of your ongoing difficulty losing weight, understand them and heal them.
  • You are not interested in counting grams, portions, having a specific diet or follow a meal plan.
  • You want a slow fix that will yield permanent changes, be safely guided and have confidence in your coach.
  • You are ready to put yourself first, and  commit to yourself and your well being.
  • You are an action taker
  • You believe you’re worth investing at least  $95 dollars per week in your health and your desired weight. 

 

 holistic weight loss plan

INCLUDES:

Exclusive 1:1 Mentorship Through:

  • My Signature Booster Program: “Easy Weight Loss”  With everything you need to kick start weight loss in a brand new sustainable way.
  • My Signature Master Program: “Revitalize” This is where we Reverse-Engineer Weight Loss to help you Shed your weight Anxiety, release stress and continue to melt the extra pounds.
  • Weekly and daily Easy step by step guides so you know what you need to do each day.
  • Meal plan guides that you can pick and choose from, (No strict rules)
  • Informative, Empowering  and Eye-opening E-books, Audio and Video lessons designed to help you have breakthroughs and equip you for long term success. 
  • 80 + Chef Inspired  Recipes designed to boost your metabolism that you can pick and choose from and get inspiration from.
  • Individualized Mindset exercises, and affirmations so that your subconscious is aligned with your goals, and doesn’t sabotage you.
  •  You’ll receive  all the tools to follow the recommendations, feel in control and  relaxed knowing that you’re prepared and supported. No more guessing or confusion.

PLUS:

  • Complete Health history and case review.
  • 8  60 min. sessions ( Skype or zoom) where we check in on your progress, make adjustments,   and I help you get through obstacles, sabotage and limitations.
  • One of a Kind Unlimited Support by text, e-mail or whatsapp, so you always feel supported knowing that someone has your back, and is there at your fingertips.

AND:

  • Preferred rates and availability if you wish to continue coaching after the program, because my monthly spots fill up quickly and I want you to get as Far as you want to go with your Body!.

*Prices in Canadian Dollars

weight loss program

INCLUDES:

  • 1:1 Mentorship Through My Signature Booster Program “Easy Weight Loss”
  • Complete Health history and case review.
  • 3  1:1  60 min. Breakthrough sessions ( Skype or Zoom ) where we check on your progress, work through the obstacles, and guide you on what to do next.
  • Weekly and Daily  Easy to Follow Guides so you know what to do every second
  • Meal plan guides you can pick and choose from
  • 40+ Chef Inspired Recipes designed to help you ignite your metabolism, cleanse your body and rejuvenate your cells.
  • Personalized Mindset exercises and affirmations to train your subconscious and stop self sabotage.
  • Inspiring and Empowering Video and Audio lessons designed to help you have those Aha moments you so need, so everything falls into place.
  •  You’ll receive  all the tools to follow the recommendations, feel in control and  relaxed knowing that you’re prepared and supported. No more guessing or confusion.

PLUS:

  • Unlimited support by text, e-mail or whatsapp. (for those times when your’e traveling to see your in-laws and you are nervous about what foods to bring with you). I’m here for you!

AND MUCH MORE IN BONUSES AND AFTER PROGRAM TRAINING. 

  • Why often you can’t lose weight even when you are eating less, healthy and clean and exercising regularly. (there is a very logical scientific explanation)
  • The one thing you’ve been doing  unconsciously to down-regulating your metabolism, and how to correct it.
  • Why sometimes  you feel like you’re putting on weight just by looking at your favorite dessert.
  • Why it is counterproductive to get frustrated and stressed out because your body fat % is not dropping.
  • How to use pleasure as a powerful tool to lose weight
  • Why there is no point in exercising for the sake of losing weight.
  • Why when you constantly thing about losing weight, and constantly complain about your body , you are affecting your biochemistry and accumulating more fat in your body (and what to do about it)
  • Why your fear  of not being able to lose weight is automatically making you put on weight and more fat exactly where you don’t want it.
  • And much more…..

 

 

Let me be real honest, I’m not in the business of promising or guaranteeing weight loss, because unfortunately I have no control of that, but what I can offer you with certainty is this:

 

I can help you get to a place where:

  • You are not in a fight with your body.
  • You are not on a diet.
  • You love, listen and respect your body.
  • You eat mostly healthy and indulge often without guilt
  • You feel acceptance for who you see in the mirror.
  • You wear clothes that flatter you and not just cover you.
  • You  enjoy food and allow yourself  to feel pleasured by eating.
  • You will put your body in the optimal state where weight loss can occur.
  • You might lose more weight than when you were trying so hard to lose weight.
  • You feel lighter, stronger, and where energy is increased.

Next steps:

Click to Ask me a Question about this program

Book a FREE 30 minute consult with me to see if this program is a good fit for you before we even go any further.

WEIGHT LOSS COACHING

Note: I enjoy giving clients my full attention and lots of time.  I  only take 7 clients each month, so space is limited. Book ASAP.


YOU DON’T NEED 1:1 SUPPORT?

Go at your own pace with this Holistic DIY Online Program:

SHED YOUR WEIGHT ANXIETY!

ONLINE HOLISTIC WEIGHT LOSS PROGRAM 

weight loss program

 

CLICK TO SEE A COMPLETE LIST OF SERVICES 

LOST 7 POUNDS IN 3 WEEKS AND COUNTING….!

I am so glad I took this course! Not only is the program different from what is out there but it is simple and gets to the root of why you may have problems losing weight. It’s not easy by any means but Jimena helps you every step of the way. She cares about you as an individual and makes sure you are being true to you and what you want to achieve. I lost 7 pounds in 3 weeks, and I now have the building blocks to continue my journey to better health! Thank you Jimena!​”  

 

Kerri ~ Saskatoon, SK.

WARNING: Read This Before Going on Your Next Diet

Truths Your Nutritionist Didn't Tell You

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