MY APPROACH

The health you desire, the healthy weight you have been pursuing for years, the energy that you crave, and the love for who you are, are all already within you.

Your body knows what to do to heal and what it needs to be a healthy weight. I guide you on how to support your body’s processes with food, lifestyle and mindset practices that work for your body.

My job is to help you rid your body of what doesn’t serve it, so that the Healthy and authentic you can emerge!

freecoachingsessionhorizontal

In my practice I apply my knowledge in holistic Health and Nutrition, Anatomy and Physiology, and spirituality, as well as my vast experience in healing my own body.

Holistic and Client-Centered

I look at all aspects than influence your health: Body, mind, spirit.

I believe that you are the Expert on Yourself, no one knows more about you than you do. I help you achieve your health and wellness goals by guiding you on how to uncover and use that knowledge about yourself. When you work with me, it is All About You!

 

Team up with your body’s wisdom, and take charge!

Achieving health, nutrition and weight-loss goals often times is all about letting the body do what it was designed to do. Your body has a well of wisdom that modern science is just beginning to glimpse. When we get out of the way, our body is able to heal and function well because that is its nature. I help you by calling your wisdom forth, to evoke it, so you can take charge of your health and wellbeing.

Your body knows Health and it is always trying to heal.

 

Highly Individualized Nutrition, Lifestyle and Healing protocols

Because you are Unique! My philosophy is based on the fact that Diet should be individual and Intuitive, and Weight- loss is easily achieved once the most important things are taken care of.

We all have a unique metabolism, and nutritional requirements that we can discover by tuning in to our body.

When you eat a green salad it has an effect in your body that is different to the effect I experience when I eat a green salad. Green smoothies don’t work well for everyone!

I work with the principle of Bio individuality, which means that your body is different than anybody else’s body and you have unique requirements determined by your genetics, lifestyle, preferences, etc. You can discover all the aspects that make you unique by listening to your body, trying different things and noticing how your body responds.   I help you by developing a nutrition and lifestyle plan that will meet your unique needs, likes and preferences.

 

Disease doesn’t exist

I believe in the unconventional approach that tells us that Disease does not exist. I believe that our body needs specific nutrients and environment (physical, emotional, chemical) to function well. When our body doesn’t get what it needs, it goes out of balance, and we experience different symptoms that vary from person to person as the body tries to adjust to its environment.

Weight gain, adrenal dysfunction, low thyroid, inflammation, digestive issues, hormonal issues, and more are all signs of imbalances in the body.

I work with you in designing an individualized plan that includes: nutrition, lifestyle changes, and mindset practices all which are powerful tools that can support your body in restoring balance.

 

Dietary Approach

I keep an Open mind, and in my practice all dietary approaches can work depending on your preferences, what works best for your body type, and your level of health.

I do not subscribe to any particular dietary theory or eating style. I believe in eating foods as close to their natural state as possible.  In my opinion, the ideal diet is the one that fits your body’s needs at any given time, and one that helps you be the best version of yourself. Myself, sometimes I am a vegan, sometimes paleo, sometimes fruitarian, some days vegetarian, some days I fast, some days i eat chocolate cake, sometimes i follow a high fat diet, some days I fast. In general i just eat what helps me heal, and nourish my body at any given time. Flexibility is key, as your diet will change several times throughout your life.

Learning to listen to our bodies is at the core of my philosophy. Listening to our bodies from day to day, and season to season is a crucial aspect of creating and maintaining a healthy diet, healthy body and ideal weight.

 

Coaching Style

  • This is NOT about just giving you a meal plan, a list of “good” foods to eat and “bad” foods to avoid, and a smoothie recipe book.
  • I dig deep into the real causes of your health, and Weight Loss Challenges, and I work with you to remove those root causes, because sometimes they have nothing to do with food even when you may think the problem is Food and your Body.
  • I put myself in your shoes to get a deep understanding of your perspective and what is needed to accomplish your goals.
  • I focus on your strengths and motivations to move you towards a healthy you! What heals your body will slim your body too.
  • I am here to Guide you, Support You, cheer you, and to hold you Accountable, because we all need help with accountability so that we stay focused on our goals and keep moving forward.
  • I Guide you and teach you how to listen to your Body, how to get to know your body, and develop love and trust in yourself so that food and body challenges don’t stand in your way. You will basically become your own Coach. Remember, you are the expert on Yourself! No one knows your body better than you do!
  • All Coaching Plans are fully customizable and flexible to meet you where you are at, and take you as far as you want to be.

freecoachingsettionbutton-a

Explore My Coaching Programs