My jeans now slip off my hips, and sugar cravings have receded….

“I can’t tell you how much weight I lost since I began working with Jimena. But I can tell you that my jeans now slip off my hips, my sugar cravings have receded, and when I saw my best friend for a first time after starting the program, she immediately commented on how clear and bright my skin was.

Jimena’s program worked for me not because it contained a magic combination of foods to make me skinny (though she gives you lots of great information about nutrition and the recipes are good), but because she taught me how to stop beating myself up. My inner critic has been replaced with a much more forgiving voice.

Jimena didn’t simply tell me how to lose weight, she has actually helped me change my relationship with food. When I have a bowl of ice cream and feet bad, it’s no longer because I’m mad at myself for indulging, it’s because it turns out ice cream makes me feel physically pretty gross.

This mental shift has been huge for me. I’ve been dieting since I hit puberty. Jimena’s program is the only one that hasn’t led to me obsessively weighing and measuring myself (or my food). Instead she’s helped me get over the fact that my body isn’t perfect, think of food as enjoyable and nourishing, and yes, to lose weight. And while weight loss was the whole point originally, it now feels like a happy byproduct of making peace with food and with my body. Thank you, Jimena!” ~ Courtney Kirkpatrick , Austin, Texas – Typecastlettering.com

Lost 7 Pounds in 3 weeks and counting….!

I am so glad I took this course! Not only is the program different from what is out there but it is simple and gets to the root of why you may have problems losing weight. It’s not easy by any means but Jimena helps you every step of the way. She cares about you as an individual and makes sure you are being true to you and what you want to achieve. I lost 7 pounds in 3 weeks, and I now have the building blocks to continue my journey to better health! Thank you Jimena!​”  

Kerri D., SK, Canada.

 

“Thank you for your support throughout these past months. Our sessions helped me to understand my health issues better as well as allowing me to be more kind to myself. I’m very grateful “~ Vivian, Saskatoon, SK. 

 

You have helped me start on the right path to happiness and confidence!

“I wanted to be a better me. I was tired how I was feeling/ behaving and it wasn’t healthy anymore. I wanted to dig myself out from the hole I was in.. and become a happy, confident person.I love the approach about focusing on relaxation, slowing down when eating… focusing on the taste/smell of food vs. just inhaling it. I love how the program , even though is about weight loss, it focuses on  the emotional/mental aspect of how your body reacts to stress. THANK YOU For all your support and patience with me over these 3 weeks. You have helped me start on the right path to happiness and confidence! “ ~ Karen, Mexico City.

 

I noticed more energy and better sleep…..

“As I went through the Easy Weight loss program, I noticed more energy and better sleep. It’s amazing how little changes make a huge difference. I went to a wedding and I felt free to wear a strapless dress!. I felt so good, I didn’t even felt like I needed to have cake! I was able to be more gentle with myself and more mindful about eating. I loved the recipes included in the program, and the option to pick and choose. I found it so convenient to be able to download the audios and listen to them during my commutes. The program is comprehensive, and gave me all the support I needed to shed my weight anxiety” ~ Courtney, Texas, USA.

I no longer need to take thyroid meds!

Thanks to Jimena’s guidance I made significant changes in my eating habits. I was also able to withdraw my thyroid medication and hormonal treatment for menopause. I learnt how to add healthy fats to my diet, which I was afraid of eating before. Jimena cleared my confusion regarding “low fat” products, and guided me on how to remove sugars and refined products from my diet, and to replace them with more nourishing foods. I was able to lose weight at my age, which I thought was impossible. Jimena is really good at reading people’s needs, and help them find what works for them. ~ Betty 

I Got Rid of a Bloated Stomach!

Jimena’s coaching is a truly holistic approach. She helped me to understand that it wasn’t only what I was eating but some lifestyle habits that were contributing to my stomach discomfort. I got rid of a bloated stomach by making very simple changes in my eating habits.

Her approach is based on the fact that we are all different and unique, and therefore we deserve a unique diet according to our needs. she helped me to better listen to my body, and design a unique eating map according to my body and lifestyle. Now I know what to shop for, and how to combine foods to have nutritious and complete meals that keep my energy going! I eat bread without guilt ! and No more counting calories!  ~ Itzel, Luxemburg. 

For years I lived with conflicting  ideas about nutrition. I had tried several nutritional programs for losing weight, and the results had only been temporary. In only one month of coaching with Jimena I have been able to change some negative eating habits, and make peace with food. I was able to understand that food does not have to provoke negative emotions, on the contrary it should be an enjoyable experience. This has helped me make food choices based on awareness of my own body and health.   Jimena has been very helpful in the process of making profound changes in eating habits and in the difficult process of making peace with food and my body. Her weekly newsletter is filled with interesting and innovative ways of looking at diets, food and body image. Her style is totally different from anything else I had tried before.

Liliana, Mexico City. 

Through working with Jimena, I realized that i had all sorts of wrong ideas about what to do to lose weight. I used to think that i had to starve myself and exercise as much as I could to look good and stay thin. Thank’s to Jimena’s guidance i have realized that eating more is what i needed to feel better and actually lose weight! Everything I have learnt through Jimena’s coaching and blog has not only helped me lose weight and feel great, but it’s also having a positive impact on my children’s health. I now have a stronger foundation to help my kids by providing them with good nutrition in the form of food, and also positive thoughts, and beliefs around food and body.

Georgina, Qro. MX. 

Last year I found myself struggling to lose weight. Jimena had the information I needed to hear  to make small changes. She helped me understand  the importance of replacing certain foods that I use on a regular bases with healthier substitutes. She also guided me on how to shop groceries with an eye on the ingredient list. Just with small changes, I managed to improve my health, I still have a long way to go, but I am definitely making progress thanks to Jimena’s teachings.

Musenga, Oshawa, ON. 

 

“In seven days, I lost an inch on my waist, and I didn’t even work out. I feel incredible, and my clothes fit so much better. This is a big change from the yo-yo dieting I’ve done for over eight years. It feels good to have control over my health and eating habits.”~

Erin Minneapolis, Min.

 

“I’ve completed this program twice, for 4 weeks straight. The biggest outcome for me was getting rid of the sugar cravings. I used to crave sugar all the time! I think I’d eat it at every meal. Thanks to the tips in this program, I learned how to fill up on the right foods and drinks so that I won’t get these cravings as often. Thank you so much for changing my life.” ~

Marian Ontario, CA. 

 

“This was the easiest weight loss program I’ve ever done. What I love the most is that this isn’t a diet, it’s a lifestyle. Now that I have the knowledge to make healthy choices, I know I’m going to get in the best shape of my life.” ~

Christina Winnipeg, CA.

 

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